Stop in and meet the personal trainers at J-Gru and see their gym! All abilities are welcome. Adaptive training is available for ages 9 and up. The trainers are excited and qualified to help you reach your goals!

What can a personal trainer do for you?

• It provides a safe and structured physical outlet for stress and anxiety.

• It provides a solid foundation for independence and a lasting love for physical activity that can continue into adulthood.

• It provides confidence that you can do hard things!

• It provides the strength and ability to feel confident in other sports.